First of the season asparagus is here,£2 a bunch & only from Rogate!
Have you tried fresh turmeric? It has a unique flavour ,quite earthy. You can use it raw in slaws for extra flavour,cook with it especially in Indian reciepes or make a tea. It can heal wounds,treat skin conditions such as psoriasis,its anti-inflammatory,anti-fungal ,anti-bacterial & research is showing it to inhibit the growth of cancer cells. … Continue reading
It’s St Pats on Sunday,be sure to celebrate……….
Friday is St David’s day ,why don’t you try some Cawl Cawl is frequently prepared and consumed on St. David’s Day. Cawl should be started the day before so that any fat can be skimmed off and all the flavours amalgamate. 2-3 lb. Welsh lamb best end of neck cutlets 1 large sliced onion 3 … Continue reading
So its still cold,brrrrr!& we are horsemeat free ,so come & buy your lovely fruit & veg, purple sprouting, spring greens ,rhubarb & blood oranges to name a few
First of the season now in…… £4.69 kg (just to let you know ,Asda are £7.50kg)
Sssshhh!!!! Guess what should be returning at the end of the week………… Mud pies!Be quick or you might miss them.
kohlrabi is new in today ,can be cooked most ways , or eaten raw.Very goodwith spicey foods.
Checked over the weekend (Asda came out cheapest supermarket): Cox apples =Asda £2.00 kg ,Happy Cow Blackmoors £1.75 kg Curly Kale=Asda £4.70 kg ,Happy Cow £1.95 Pears=Asda £2.25 ,Happy Cow Blackmoor conference £1.38 Purple broccoli=Asda £6.00 ,Happy Cow £3.00 Clementines=Asda £2.30 ,Happy Cow £2.20 So come on in take a look!
New Year ,new you? Why not kick start the year & banish all those germs, come get lots of fresh fruit & veg. Seville oranges now in stock for making marmalade.